When Can I Eat Spicy Food After Wisdom Teeth Removal? Safe Ways to Enjoy (2023)



Having your wisdom teeth removed is a common dental procedure many people undergo. After the surgery, following the necessary aftercare instructions is important to ensure proper healing. 

One common question arises When Can I Eat Spicy Food After Wisdom Teeth Removal?

In this article, we will discuss the recovery process after wisdom teeth removal and provide guidelines on when you can reintroduce spicy food into your diet.

When Can I Eat Spicy Food After Wisdom Teeth Removal Safe Ways to Enjoy (2023)

When can I eat spicy food after wisdom teeth removal?

After wisdom tooth removal, avoiding spicy foods for at least the first few days of the healing process is generally recommended. 

Waiting at least a week before consuming spicy foods after wisdom teeth removal is typically recommended. 

1-3 daysAvoid spicy food to minimize irritation.
4-7 daysGradually introduce mild spices if comfortable.
1 week onwardsConsult with your dentist for personalized advice.

Spicy foods can irritate the extraction site, potentially causing discomfort or delaying healing. It’s best to stick to a soft or liquid diet during the initial recovery period, gradually reintroducing spicy foods as your mouth heals. 

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However, it’s important to follow the specific instructions your dentist or oral surgeon provides, as individual circumstances may vary.

Why can’t you eat spicy food after extraction?

After tooth extraction, including wisdom tooth removal, the area where the tooth was located is left with an open wound. It is important to avoid consuming spicy foods during the initial healing process for several reasons:


Spicy foods contain compounds such as capsaicin, which can cause irritation and a burning sensation in the mouth. This can be particularly uncomfortable when the extraction site is still healing and sensitive.


Spicy foods can increase inflammation in the mouth, including the extraction site. Inflammation can prolong the healing process and potentially lead to complications such as delayed clot formation or infection.


Eating spicy foods can cause discomfort, especially if the extraction site is still tender or if there are stitches in place. Consuming spicy foods may exacerbate any existing pain or sensitivity in the area.

Dislodging the blood clot

After tooth extraction, a blood clot must form in the extraction site to protect the underlying bone and promote healing. 

Eating spicy foods, particularly those with small solid particles, can dislodge the blood clot, leading to a dry socket condition. 

A dry socket is a painful condition where the bone is exposed, and it can significantly delay the healing process.

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For these reasons, avoiding spicy foods during the initial recovery period after wisdom tooth extraction is generally recommended. 

Remember, it’s important to consult your dentist for personalized advice based on your situation.

What to Eat After Wisdom Teeth Removal?

You will be advised to stick to a soft diet in the initial days following the surgery. After tooth extraction, following a soft or liquid diet for the initial healing period is important. 

Here are some food options that are generally recommended:

Soups: Warm and blended soups, such as vegetable or chicken broth, are gentle on the extraction site and provide nourishment.

Smoothies: Nutrient-rich smoothies made with soft fruits, yoghurt, and milk or alternative milk can be refreshing and easy to consume.

Mashed Potatoes: Soft and creamy mashed potatoes are popular as they require minimal chewing.

Applesauce: Smooth applesauce is a gentle option that provides some fibre and natural sweetness.

Yoghurt: Soft and creamy yoghurt is a good source of protein and can be easily consumed after tooth extraction.

Scrambled Eggs: Softly scrambled eggs are a protein-rich option that requires minimal chewing.

Oatmeal: Cooked and softened oatmeal can be flavoured with honey or mashed bananas for added taste.

Soft Pasta: Cooked pasta can be mixed with a mild sauce or broth, preferably well-cooked and not too chewy.

Jell-O or Pudding: These gelatin-based desserts are easy to eat and can provide a sweet treat during recovery.

Smoothies: Nutrient-rich smoothies made with soft fruits, yoghurt, and milk or alternative milk can be refreshing and easy to consume.

These foods are easier to chew and do not require excessive jaw movement, reducing the surgical site’s risk of irritation.

Avoid consuming foods that are too hot, cold, spicy, or require excessive chewing. 

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It’s important to gradually introduce solid foods, as your dentist or oral surgeon recommends, based on your healing progress and specific needs. 

Follow their instructions and consult with them for personalized dietary recommendations after your tooth extraction.

Risks of Eating Spicy Food Prematurely

Consuming spicy food too soon after wisdom teeth removal can pose certain risks, including:

  • Irritation and Discomfort
  • Increased Inflammation
  • Risk of Infection
  • Prolonged Healing Process
  • Delayed Closure of the Extraction Site
  • Disruption of Blood Clot Formation
  • Potential Damage to Sutures or Healing Tissues
  • Exacerbation of Pain or Discomfort
  • Extended Recovery Period
  • Complications and Reduced Overall Healing

To avoid these complications, it is essential to exercise patience and allow ample time to heal the extraction sites completely.

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Tips for Eating Spicy Food Safely

When you are ready to reintroduce spicy food into your diet, consider the following tips:

  1. Start with milder spices and gradually increase the intensity.
  2. Avoid extremely hot or spicy foods initially.
  3. Chew slowly and thoroughly to minimize any discomfort.
  4. Rinse your mouth with water or milk after eating spicy food to soothe the sensation.

If you experience pain, burning, or irritation, stop eating spicy food and wait for further healing.


What should I do if I accidentally eat something spicy and experience discomfort?

Rinse your mouth with water or milk to soothe the sensation. If the discomfort persists, consult your dentist for further guidance.

Can I brush my teeth normally after wisdom teeth removal?

Brushing your teeth gently using a soft-bristle toothbrush is recommended to avoid irritation or injury to the surgical area.

How will I know when it’s safe to eat spicy food again?

Your dentist or oral surgeon will provide specific instructions based on your healing progress. Once the extraction site has fully healed, any discomfort or sensitivity has subsided, and you have received clearance from your dental professional, it is generally safe to gradually reintroduce spicy foods into your diet.

What are the risks of eating spicy food too soon after wisdom teeth removal?

Eating spicy food prematurely can cause irritation, discomfort, increased inflammation, and potentially delay healing. There is also a risk of infection and damage to the extraction site, sutures, or healing tissues. It’s important to follow the recommended healing timeline to minimize these risks.

Bottom Line

Dental procedures to remove wisdom teeth are common, and recovery requires adequate aftercare. While there is no set period for returning spicy food, giving the body enough time to heal completely before doing so is essential. Complete recovery depends on patience, proper oral hygiene, and attention to your body.

Hi, I'm SA Amin. I am a freelance health and fitness writer.

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