How to Safely Resume Exercise after Wisdom Teeth Removal? Post-Surgery Fitness 2023

Wisdom teeth removal is a common oral surgery procedure many individuals undergo to alleviate pain and prevent future dental problems. 

This article will discuss the advantages of exercising, safety considerations, and practical advice to help you get through this recovery period from surgery.

How to Safely Resume Exercise after Wisdom Teeth removal Post-Surgery Fitness 2023

Exercise after wisdom teeth removal

Taking good care of yourself is crucial to promoting recovery and avoiding issues after wisdom teeth removal. Even though exercise is generally good for your health, avoiding intense activities just after surgery is important.

The following are some suggestions for exercising following wisdom tooth removal:

Recuperation and rest

Following surgery, the first few days should be spent resting and recovering. Exercises that may raise your heart rate or blood pressure should be avoided as they may cause bleeding or slow healing.

Gentle motions 

Once you’re more at ease, you can perform easy physical activities like quick walks. These mild movements can promote blood flow and assist in avoiding blood clots.

Observe your body 

Observe your body’s cues and refrain from any actions that can aggravate the pain, discomfort, or swelling at the surgical site. If you notice any strange symptoms, you must speak with your oral surgeon or healthcare provider.

Avoid pressure-inducing activities

It is best to refrain from strenuous activities, heavy lifting, and rigorous exercise for at least a week following surgery. These actions could cause difficulties by increasing blood flow to the surgery site.

Slowly start exercising again

You can gradually get back into your regular exercise regimen when you’ve fully recovered and obtained the all-clear from your oral surgeon or healthcare professional. Exercises with low impact, to begin with, can be gradually intensified over time.

Uphold proper oral hygiene

Maintaining good dental hygiene is crucial during the healing process. Avoid the surgical region when brushing your teeth, and after meals, rinse your mouth with warm saltwater to keep the area clean.

Remain hydrated

Staying hydrated will help you heal faster and avoid getting a dry mouth.

Remember that everyone’s recovery is unique. Therefore it’s essential to adhere to the detailed recommendations provided by your oral surgeon. 

Read More: Can You Brush Your Teeth before Wisdom Teeth Removal?

Read More: How painful is wisdom teeth removal?

It is best to speak with your healthcare physician for individualized guidance if you have any worries or questions about exercising after removing your wisdom teeth.

How long should you wait to exercise after tooth extraction?

In general, it is advised to wait at least 24 to 48 hours before performing any vigorous physical activity. This gives your body more time to heal and lowers the possibility of complications like bleeding or dry socket.

However, because every person is unique, it’s important to pay attention to your body and heed the advice of your dentist or oral surgeon.

ActivityRecommended Wait Time
Initial24 to 48 hours
Gentle movementsAfter initial rest period
StrenuousAfter initial rest period
Gradual progressionAt least 1 week or as advised

Light exercises like walking or gentle stretching help encourage blood circulation and lessen oedema during the first recovery phase. 

Without overstretching the surgical site, these low-impact activities support maintaining general health.

Increase the intensity of your workouts gradually as you recuperate, being aware of any pain or discomfort. 

Read More: What Happens if You Don’t Get Your Wisdom Teeth Removed?

Read More: Can You Talk After Wisdom Teeth Removal?

Avoid vigorous bouncing or jarring motions, as these may impede healing.

When it comes to exercising following tooth removal, patience is essential. A premature return to strenuous exercise might impede proper recovery and raise the possibility of problems. 

Slow down, pay attention to your body, and talk to a dentist.

The Dangers of Exercising After Surgery

You are taking care of yourself after wisdom teeth removal surgery is important, including being mindful of your exercise routine. 

While staying active generally benefits your overall health, certain dangers are associated with exercising too soon after surgery.

Here are the dangers of exercising after surgery:

  • Increased bleeding at the surgical site
  • Delayed healing of the incision or surgical area
  • Risk of wound complications, such as reopening or infection
  • Heightened pain and discomfort
  • Increased risk of injury due to the body’s vulnerable state
  • Adverse effects of anaesthesia or medications, affecting coordination and judgment

One of the biggest risks is increased bleeding. The vigorous movement and elevated heart rate during exercise can strain the surgical site, potentially causing bleeding or dislodging blood clots crucial for proper healing. 

This can lead to complications such as prolonged bleeding or dry socket, which can be painful and delay your recovery.

Remember, it’s essential to consult with your healthcare provider for personalized advice and guidelines regarding exercise after surgery.

READ MORE All Health Tips  👉 Tune Status 👈

Benefits of Exercise After Wisdom Teeth Removal

While it’s crucial to avoid severe exercise right after having your wisdom teeth removed, there may be some advantages to doing some modest exercise while healing. 

A few advantages of exercising after wisdom teeth removal include the following:

1/ Better circulation 

Short walks or other gentle motions can increase blood flow throughout your body, especially to the surgery area. The delivery of oxygen and other nutrients to the surgery site can be helped by proper circulation, which will aid in promoting healing.

2/ Lessened swelling 

After wisdom teeth removal, mild exercise, like moderate walking, can help to reduce swelling. The motion stimulates the lymphatic system, which aids in removing extra fluid and reducing facial and jaw swelling.

3/ Optimal mental health: 

During healing, engaging in light physical activity can benefit your mental health. Exercise causes the body to release endorphins, which are naturally uplifting substances. This can assist in easing any discomfort or restlessness experienced following surgery.

4/ Avoiding blood clots: 

Blood clots, which can be problematic following surgery, can be prevented by moving around and avoiding extended periods of inactivity. Healthy blood flow is promoted by light exercise, which also lowers the chance of clot formation.

5/ Maintaining general health 

After the initial recovery, mild exercise can aid in maintaining overall health, but vigorous exercise should be avoided. It keeps your body moving and can help you stay flexible, fit physically, and maintain muscle tone.

Read More: Does removing wisdom teeth change face shape?

Read More: 7 Simple Tips for A Sore Throat After Wisdom Teeth Removal

The fact that these advantages apply to mild and low-impact workouts should be noticed. Always abide by the instructions your oral surgeon or medical professional gives you regarding exercising after removing your wisdom teeth.

What type of exercises can you do?

Listen to your body first and foremost. Start with low-impact exercises that don’t stress your jaw or mouth too much. 

Walking is a fantastic alternative since it increases blood flow without placing undue strain on the surgical site.

NoType of ExerciseDescription
1WalkingShort walks at a comfortable pace
2StretchingGentle stretches for unaffected areas
3Deep breathing exercisesControlled breathing for relaxation
4YogaGentle, restorative poses
5Light resistance trainingUsing light weights or resistance bands

Signals to Stop Working Out

For a speedy recovery following wisdom tooth removal, knowing when to cease exercising is important. Exercise can aid in the healing process, but paying attention to your body and recognising any cues that suggest a break is crucial.

1. Ache or Discomfort: Stop exercising immediately if you feel a sharp or throbbing ache. Pushing through the discomfort can result in further issues and slow the healing process.

2. Excessive Bleeding: While some bleeding is common following tooth extraction, if it persists for an extended period during or after exercise, it could indicate that you are overdoing it. If the bleeding doesn’t stop, rest and call your dentist.

3. Swelling or Inflammation: The removal of wisdom teeth may result in swelling around the jaw. If you observe significant swelling, it’s better to wait until your body has had time to recuperate from exercise.

4. Dizziness or Lightheadedness: If you experience lightheadedness when exercising, it may be a sign of dehydration or low blood pressure. These situations can prevent the body from mending properly after surgery, so drink enough water and take breaks as necessary.

5. Persistent weariness: It’s normal to feel exhausted after oral surgery. However, if your weariness persists after light exercise, you may need additional recovery before starting your usual exercise program.

Please don’t compare yourself to others who may start exercising sooner than you do because everyone heals at their rate. Be kind to yourself and put your health first above anything else.

How to make sure you’re doing the exercises correctly

Start by consulting with your dentist or oral surgeon before engaging in any exercise routine. They can provide specific guidelines based on your case and advise when it is safe to begin exercising again.

When performing exercises, pay close attention to your body’s signals. Stop immediately and reassess your technique if you experience any pain or discomfort during a particular movement. 

It’s important not to push through pain as this could aggravate the healing process.

Listen to your body’s limitations and gradually increase intensity and duration over time. 

Pushing yourself too hard too soon can lead to unnecessary strain on your jaw muscles and potentially delay healing.

Another key aspect is maintaining good oral hygiene throughout the recovery period. Before starting an exercise session, make sure you have thoroughly cleaned around your extraction sites using a gentle mouth rinse recommended by your dentist or surgeon.

Read More:

What Makes You Loopy After Wisdom Teeth Removal?

Read More: How long can you delay wisdom tooth extraction?

Remember to stay hydrated during exercise since dehydration can hinder the healing process. Sip water frequently while working out but avoid using straws as they may disrupt blood clot formation at extraction sites.

Give yourself ample rest between workouts so your body can heal properly. Overexertion can compromise immunity levels necessary for efficient healing after surgery.

Following these guidelines and being mindful of proper form and technique, you can safely incorporate exercise into your recovery routine after wisdom teeth removal without compromising the healing process.


How long should I wait to exercise after wisdom teeth removal?

It is generally recommended to wait at least 48 hours before engaging in strenuous physical activity. This allows your body enough time to begin healing and reduces the risk of complications.

Are there any exercises I should avoid completely?

Yes, it would help if you avoided any activities that involve heavy lifting, vigorous jumping or bouncing, contact sports, or exercises that put excessive pressure on your jaw area. These could lead to complications such as bleeding, swelling, or dislodging of blood clots.

Can exercise help reduce swelling after wisdom teeth removal?

Yes, exercise promotes blood circulation, which can help reduce swelling and accelerate the healing process. However, ensure you engage in gentle exercises that don’t strain the surgical site.

Bottom Line

As we wrap up this discussion on exercise after wisdom teeth removal, it’s clear that staying active during your recovery period is crucial. You can promote healing and prevent complications by incorporating gentle exercises into your routine.

Always consult your oral surgeon or dentist before starting any exercise regimen. They can provide personalized recommendations based on your case and ensure you are ready for physical activity.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top