Set Realistic Goals

Begin with achievable goals considering your current lifestyle and health condition.

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Create a Balanced Diet

Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains while limiting processed foods and sugary snacks.

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Stay Hydrated

Drinking plenty of water helps control hunger and supports metabolism.

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Regular Exercise

Incorporate physical activity you enjoy, whether walking, swimming, or dancing, to make it sustainable.

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Portion Control

Incorporate physical activity you enjoy, whether walking, swimming, or dancing, to make it sustainable.

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1/ Mindful Eating: 2/ Pay attention to what you eat. 3/ Savour each bite. 4/ Avoid distractions like screens during meals.

Get Adequate Sleep

Aim for 7-9 hours of quality sleep each night to aid in weight loss and overall well-being.

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Manage Stress

Practice stress-reduction techniques like meditation or yoga to prevent emotional eating.

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Track Progress

Keep a journal of your meals, exercises, and feelings to track your journey and make adjustments.

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Seek Support

Enlist the help of friends, family, or a support group to stay motivated and accountable on your weight loss journey.

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