Begin with achievable goals considering your current lifestyle and health condition.
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Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains while limiting processed foods and sugary snacks.
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Drinking plenty of water helps control hunger and supports metabolism.
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Incorporate physical activity you enjoy, whether walking, swimming, or dancing, to make it sustainable.
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Incorporate physical activity you enjoy, whether walking, swimming, or dancing, to make it sustainable.
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1/ Mindful Eating: 2/ Pay attention to what you eat. 3/ Savour each bite. 4/ Avoid distractions like screens during meals.
Aim for 7-9 hours of quality sleep each night to aid in weight loss and overall well-being.
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Practice stress-reduction techniques like meditation or yoga to prevent emotional eating.
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Keep a journal of your meals, exercises, and feelings to track your journey and make adjustments.
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Enlist the help of friends, family, or a support group to stay motivated and accountable on your weight loss journey.
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