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Strawberries are high in antioxidants like vitamin C, which protect cells from damage and boost the immune system.
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The combination of lean protein from salmon and fiber from strawberries aids in weight management by promoting satiety.
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Salmon is an excellent vitamin D and calcium source, essential for maintaining strong bones and preventing osteoporosis.
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Omega-3s in salmon and vitamin C in strawberries support healthy skin by reducing wrinkles and promoting collagen production.
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Salmon is packed with omega-3 fatty acids, which promote heart health and help reduce inflammation.
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The omega-3 fatty acids in salmon are linked to improved cognitive function and a reduced risk of cognitive decline.
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Regular consumption of salmon can help lower blood pressure, reduce triglycerides, and lower the risk of heart disease.
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The fiber content in strawberries aids digestion and promotes a healthy gut environment.
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Omega-3s and antioxidants in the salad contribute to better eye health and may reduce the risk of age-related macular degeneration.
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The anti-inflammatory properties of both salmon and strawberries can help alleviate chronic inflammation and related health issues.