Lean Chicken Breast

High in protein and low in fat, chicken breast is a versatile option for weight loss.

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Greek Yogurt

Packed with protein and probiotics, Greek yoghurt supports digestion and promotes satiety.

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Rich in omega-3 fatty acids and protein, salmon aids in reducing inflammation and supporting metabolism

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A complete protein source, eggs offer essential nutrients and can help control appetite.

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Beans and Legumes

These plant-based proteins are fibre-rich, aiding digestion and providing a feeling of fullness.

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Lean Beef

When choosing lean cuts, beef can be a protein-rich option to enhance muscle growth and curb hunger.

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Cottage Cheese

Low in calories and high in protein, cottage cheese is a satisfying snack that promotes muscle recovery.

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A vegetarian protein source, tofu is versatile and can be used in various dishes for weight management.

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With fewer calories than some meats, turkey provides ample protein to support weight loss goals.

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This grain contains protein and fibre, contributing to prolonged fullness and overall wellness.

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