High in protein and low in fat, chicken breast is a versatile option for weight loss.
images credit: pexels
Packed with protein and probiotics, Greek yoghurt supports digestion and promotes satiety.
images credit: unsplash
Rich in omega-3 fatty acids and protein, salmon aids in reducing inflammation and supporting metabolism
images credit: pexels
A complete protein source, eggs offer essential nutrients and can help control appetite.
images credit: unsplash
These plant-based proteins are fibre-rich, aiding digestion and providing a feeling of fullness.
images credit: pixabay
When choosing lean cuts, beef can be a protein-rich option to enhance muscle growth and curb hunger.
images credit: unsplash
Low in calories and high in protein, cottage cheese is a satisfying snack that promotes muscle recovery.
images credit: pexels
A vegetarian protein source, tofu is versatile and can be used in various dishes for weight management.
images credit: pexels
With fewer calories than some meats, turkey provides ample protein to support weight loss goals.
images credit: unsplash
This grain contains protein and fibre, contributing to prolonged fullness and overall wellness.
images credit: unsplash