image source: pixabay
Salad greens like spinach, kale, and arugula are packed with essential vitamins and minerals, promoting overall health and well-being.
Low in Calories, High in Fiber
image source: iStockPhoto
Opting for salad greens can aid in weight management due to their low-calorie content and high fibre, keeping you full and satisfied.
Antioxidant Power
image source: iStockPhoto
The vibrant colours of various greens signify their antioxidant properties, which help combat oxidative stress and reduce the risk of chronic diseases.
image source: iStockPhoto
Including salad greens in your diet contributes to heart health by lowering cholesterol levels and supporting healthy blood pressure.
image source: pexels
The fibre content in greens promotes healthy digestion, preventing constipation and maintaining gut health.
image source: pexels
Cucumbers and lettuce, standard salad components, have high water content, aiding in hydration and skin health.
image source: pexels
Greens like kale are rich in vitamin K, essential for bone health and reducing the risk of osteoporosis.
image source: pixabay
Nutrients like vitamin C in leafy greens enhance the immune system's function, protecting the body against illnesses.
image source: istockphotos
Wash greens thoroughly under running water, even if labelled "pre-washed." Pat them dry to remove excess moisture.
image source: eyeem
Store unwashed greens in a plastic bag with a paper towel to absorb excess moisture, keeping them crisp and fresh for longer.