Embracing Carbs

Contrary to popular belief, not all carbs are the enemy. Some "bad" carbs can aid in weight loss.

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Whole Grains

Opt for whole grain options like brown rice, quinoa, and whole wheat bread. These complex carbs provide sustained energy and keep you feeling full longer.

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Sweet Potatoes

Rich in fibre and vitamins, sweet potatoes are a nutrient-dense source of carbs that can help regulate blood sugar levels and reduce cravings.

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Starting your day with a bowl of oats can curb your appetite, thanks to their high fibre content. They also support digestion and maintain steady energy levels.

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Foods like lentils, chickpeas, and beans are high in fibre and protein, making them excellent choices to promote fullness and control your calorie intake.

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Natural sugars in fruits are accompanied by essential vitamins and antioxidants. Berries, apples, and oranges are great low-calorie options.

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Non-starchy vegetables such as broccoli, spinach, and cauliflower are low in calories and carbs, making them perfect for weight loss without sacrificing nutrition.

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Portion Control

Remember that portion control is critical while incorporating these carbs. Balance is essential; overeating even healthy carbs can hinder weight loss efforts.

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Timing Matters

Consume carbs earlier to provide energy for activities and help prevent cravings later. This can contribute to better weight management.

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Everyone's body is different. Experiment with these carb sources to find what works best for your body, activity level, and weight loss goals.

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